Don't Laugh! Richard Simmons' site is one of the best I've seen! Chock full of info, help and advice on everything including: shopping, exercising, eating, cooking and tips for everyday. You can e-mail Richard here too! He has helped millions, maybe he can help or inspire you.
This is the Mayo Clinic's fantastic weight and BMI (Body Mass Index), waist-to-hip ratio calculator page. Absolutely fab way to find out how you are doing. Plus links to Mayo Health: realiable and effective info to help you on your way.
The American Medical Associations Insight page with tons of helpful info, reliable with good links to follow.
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This globe was made by Shirley "from the list" ;)
Wishes can come true!
Why it isn't animated I have no idea, but it's SO pretty!
